For most video, shoot at 24 frames per second for a film look, 25 or 30 for regular broadcast and web content depending on your region, and 60 or higher if you want smoother action or plan to slow footage down. The right choice depends on the look you want and where the video will be shown.
What Frame Rate Does
Frame rate is the number of still images recorded each second. A lower rate looks more cinematic, with a slight motion blur between frames. A higher rate looks smoother and sharper in motion, and gives you extra frames to slow down in editing.
Common Frame Rates and Uses
| Frame rate | Look | Typical use |
|---|---|---|
| 24 fps | Cinematic | Films, short films, storytelling |
| 25 fps | Standard in many 50 Hz regions | Broadcast and web in those regions |
| 30 fps | Clean, familiar | Interviews, vlogs, web video |
| 60 fps | Very smooth | Sports, gaming, action, slow motion |
| 120 fps and up | Strong slow motion | Special effects, detail shots |
Choosing the Right Frame Rate
- Decide your final delivery. Check the platform or client requirements before filming.
- Pick one base rate for the whole project and keep every clip at that rate where possible.
- For slow motion, record at a higher rate than your project timeline. For example, 60 fps footage played on a 24 fps timeline runs at roughly 40 percent speed.
- Set your shutter speed to roughly double the frame rate, such as 1/50 for 24 or 25 fps, and 1/60 for 30 fps. This is often called the 180 degree rule and is a general first guess.
- In bright light, add a neutral density filter instead of raising the shutter speed, so motion keeps a natural blur.
Watch Out for Flicker
Indoor lights flicker at a rate tied to the local mains power, which is 50 Hz in some regions and 60 Hz in others. If you see rolling bands in your footage, adjust the shutter speed to match: 1/50 or 1/100 for 50 Hz, and 1/60 or 1/120 for 60 Hz. Many cameras also have a flicker reduction setting.
FAQ
Is a higher frame rate always better?
No. Higher rates use more storage and can look overly smooth for story content. They are most useful for action and slow motion.
Can I mix frame rates in one edit?
You can, but clips need to be converted, and results may stutter. It is easier to shoot at one rate and keep high rate clips for slow motion only.
The Short Version
Use 24 fps for a cinematic feel, 25 or 30 fps for everyday web and broadcast work, and 60 fps or higher for action and slow motion. Pair each with a shutter speed near double the frame rate, and keep your project at one base rate.
