Lots of people think that eating alone can provide them with the vitamins and nutrients that their body needs. However, this might not be the case, especially if one is aging or experiences vitamin deficiencies in his body.
Today, lots of supplements are sold by many companies. You can know more about them in this link here. However, their safety, effectiveness, and purpose make people confused about what’s right for them and what’s not. If you are ready to explore the world of supplements, then this article is for you.
What are Food Supplements?
The idea behind these add-ons is that they should deliver vitamins and minerals that your diet can’t provide. These pills, liquids, and tablets are often filled with vitamins, fatty acids, minerals, and other healthy substances that benefit the body.
Most of these tablets are available in a wide variety of doses, and they can be combined with different medications. However, the body only needs a certain percentage of vitamins and nutrients to function. At higher doses, most of the minerals and amino acids may be expelled from the body. You can often see bottled pills sold with a dose recommendation and warning statements on the label that you should never exceed a particular quantity.
Who Needs these Supplements?
It is important to remember that dietary pills should never replace healthy food. You can get helpful information and comprehensive supplement reviews about people who need to take extra vitamins in their lives on the link provided. A meal that includes whole grains, vegetables, fruits, fats, and protein usually is good enough to provide your body’s needs. Most health departments want people to focus on food-based products to get the vitamins that they need.
However, in some places, some certain people or individuals may need help with supplements. A balanced diet may not be available to them, or they might have been born with a deficiency that only certain pills can combat. Women who are also in the childbearing age must increase their iron and folate intake for a healthier baby.
Many people in many parts of the world live a busy lifestyle. Some of them don’t have enough time to prepare healthy and freshly-cooked meals. Studies show that people in Europe have inadequate levels of calcium, iodine, Vitamin C, selenium, and Vitamin D in their bodies.
For people in France, Denmark, Germany, Poland, and the UK, studies that involved teenage girls found that they have an inadequate iron percentage in their bodies. If they get pregnant, their infants may risk being born with lower birth weights and delayed brain development.
The folate status of women is also critical if they plan on having a child. Some of them are advised to take at least a capsule of folate a day before giving birth. The adequate folate levels in the body can mean that they significantly decrease their babies’ risk of individual defects at birth.
Others are recommended to expose their babies in sunlight early in the morning to get more vitamin D. In many European countries, poor levels of vitamin D are linked to osteoporosis, rickets, and bone fractures. This is why it is important to get these supplements.
Other Benefits to Get with Dietary Supplements
Some of the pills are necessary if you can’t get adequate amounts of nutritious foods daily. There are lots of guides and recipes available on how you can make healthy meals. But if you don’t have the time to take them, then there’s a need to take supplements. Some of the things that you can benefit from these capsules are the following:
- Vitamin D reduces bone loss in the body and keeps your cartilages strong.
- Folate is taken by women to decrease the chances of congenital disabilities
- Omega-3 is known to keep the heart-healthy. People with cardiovascular diseases need to increase their fish oil intake unless their physician recommends otherwise.
- Combinations of lutein, zinc, and Vitamin E can slow vision impairment for people with macular degeneration.
Lots of other supplements being marketed can increase your estrogen or testosterone when you have a hormone imbalance. Know more about hormonal imbalance here: https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/nutritional-supplements. People who have joint pains can decrease inflammation when taking pills. Some of the conditions that make one feel worse during the day can be cured by supplementing nutritional deficiencies. Others want to boost their immune systems to prevent diseases and illnesses.
Risks and Safety
Note that many pills contain active ingredients that may be too much for the body to take. If this is the first time taking a specific pill, always watch out for adverse side effects and negative reactions that you may be feeling.
Many people will only experience the side effects if they overdose with a specific prescribed medicine or if they try to take different brands. Most of the pills can increase the risk of bleeding in women or change anesthesia’s effects before surgery, but this can depend on the person’s body.
Another thing is that certain ingredients in the capsule can have different interactions with the medications that you are currently taking. Hence, it’s better to consult your physician first before taking them.
Some of the few examples of problems that you may experience include the following:
- Know that Vitamin K and warfarin may not interact well with each other. Warfarin is a blood thinner, and vitamin K can reduce its ability, which will not prevent blood clotting.
- Some supplements such as St. John’s wort will increase the bioavailability of many medicines such as anti-HIV medications, birth control pills, antidepressants, and transplant drugs, thus reducing their effectiveness.
- Some of the antioxidant supplements that contain high levels of vitamin E may not work well with chemotherapy in cancer patients.
The body needs adequate amounts of vitamins and minerals to prevent diseases and for you to function well. You should always consult your doctor if you plan to take any new supplement to ensure that it will not affect the medication you might be taking. When in doubt, you can research and read reviews of the best pills to live a healthier life.