If you wish to shed off a couple extra pounds fast, then you must follow an effective weight loss plan. The weight loss plan shared in this article is perfect for those who want to look lean and fit fast for an upcoming occasion or event.
People who are unable to achieve their weight loss goals often feel depressed and demotivated. They often need antidepressants or help from therapists or emotional support dogs to come out of their depression.
This plan is not meant to be followed for a long period. You need to keep changing it according to your weekly and monthly progress. This diet plan will surely help you to get motivated and lose weight safely and effectively.
However, this weight loss plan isn’t meant for people suffering from various medical conditions like anorexia. When we start to lose weight, we don’t lose pure fat first. To lose body fat, you need to control your caloric intake. Only then, you can lose fat and look more toned and fit.
Along with excessive body fat, we also lose extra water stored in our bodies. This extra water is what makes us look bloated and heavy. This weight loss plan reduces our body’s insulin levels to release extra carbs. Our bodies are designed to hold around 300 grams of carbohydrates in the form of glycogen. Low insulin levels can help your kidneys release extra sodium which also helps to lose extra water stored in our bodies.
The following tips and tricks can help you easily lose weight within a couple of weeks.
Reduce your daily consumption of carbohydrates
You can easily start losing extra weight by lowering your carbohydrates intake. It can bring also down your water weight. You need to stop having carbohydrates.
By doing so, you will immediately start noticing visible results within a few days.
When you are reducing your daily consumption of carbohydrates, you need to increase your protein intake to keep you feel and boost your metabolism.
Eat fibrous fruits and veggies and avoid sugary foods
Avoid having starch and sugary foods. Eat lots of fruits and veggies, lean meat, seafood, and high fiber foods. If you want to lose weight fast, then control your daily carb intake and increase your daily intake of proteins.
Use organic foods instead of refined and processed foods
Similarly, you need to make sure that you have organic foods instead of refined and processed foods. Organic fruits and veggies are more filling and easier to digest. They are also low in calories and keep you feel fuller and lighter for a longer period.
Cook food with fewer spices, seasonings and sauces
Moreover, try to have your meals cooked with fewer spices, seasonings, or sauces. When you follow a protein-rich diet, you feel satisfied and full without having a lot of calories or feeling bloated.
Do different cardio workouts
Doing cardio exercises will also help you quickly lose weight. Regular cardio workouts help to burn calories which is crucial for those who want to lose weight.
If you are having more calories than your body can burn, then you won’t be able to lose extra weight. These extra calories that are not burnt get stored in our bodies in the form of fats.
Keep a track of your daily caloric intake
To keep a track of your daily caloric intake, you can install a calorie counting app on your mobile phone. Another great way to lose weight is to avoid unnecessary snacking after dinner.
Avoid having fizzy and caffeinated drinks
When it comes to drinks and beverages, avoid any fizzy or caffeinated drinks like sodas, tea, and coffee. Opt for herbal teas instead of regular teas and skimmed milkshakes instead of full fat milkshakes.
Use skimmed milk and yogurt
You can have sugar free fruit yogurt made of skimmed milk when you feel like having a dessert.
Benefits of weight lifting and resistance training
You can even opt for various weight loss workouts like resistance training and weight lifting. It helps to tone your body and reduces excessive amounts of fats and water weight stored in our body.
Weight lifting balances your hormone levels that often gets deteriorated from weight loss.
Avoid living a sedentary lifestyle
Similarly, you need to be more active and indulge in various physics sports and activities like swimming, jogging, running, cycling, and hiking to lose weight.
Today, most people live a sedentary lifestyle. This increases their chances of gaining extra weight and become obese.
To sum up
Try eating home-cooked foods as they are low in fats and harmful preservatives. Avoid going to fast-food and opt for more healthy eateries like seafood or oriental restaurants.