If you are here today, it’s obvious that you or someone you love is suffering from chronic kidney disease, and in order to manage it, you want to know what measures are supposed to be taken. Well, first of all, know that you need to change your diet as soon as possible and not just shift on a diet of your own choice, in fact, in case of kidney disease, there are things you’ll have to be careful about which is why opting for a registered dietitian will be best for you.
The point that we are trying to make here is that if you want to manage your disease and if you don’t want it to get worse, then you need to focus on your diet first. If you don’t want to contact a dietitian for this, don’t worry because there are other options available for you. One of the best options is to use a guide where you know what’s good for your kidneys and what’s not.
This is what we are here to help you with today. Today we are going to jot down some important things that you need to consider to ensure that your kidneys are healthy.
1- Always eat food that has less salt and sodium
Sodium and salt are the worst enemies if you are suffering from kidney disease. It’s important to cut off the extra salt and sodium, and this is why you should always prefer buying fresh foods instead of packaged ones. The packaged foods always have sodium in them, which is why you shouldn’t be consuming them. What you can do is that you can buy fresh vegetables and meat from the market and then cook it right from scratch. For taste, you can add as many herbs and spices that you want for taste, but again, when it comes to salt, use as less as you can. And in case you are buying canned food, rinse all the beans, the meat, and the vegetables properly before you start cooking them.
2- Eat the right kind and amount of proteins
When suffering from chronic kidney disease, you shouldn’t make your kidneys work harder. This will just complicate things more for you. However, what you can do is that you can choose the right kind of protein and make sure to keep its quantity as low as possible. The more proteins you eat, the more waste your body produces and that waste has to be discarded by your kidneys, which will make them work harder. What you need to do is to eat small portions of protein food and count the amount you’ve consumed all day. A little protein everyday won’t be dangerous for you.
3- Choose food that’s healthy for your heart
This isn’t just something you should follow if you have kidney disease, in fact, even if you are healthy, you should still prefer eating foods that are good for your heart’s health. At the end of the day, your heart is the most important organ that you need to protect if you want all the other organs to function properly. So make your meals yourself, make them from scratch, and don’t eat frozen or packaged food as it’s processed, and it contains ingredients that might be harmful to you.
These are some important things to follow and consider if you want to manage your chronic kidney disease. With these simple tips, we assure you that your condition won’t get worse, and things will come under control.