It isn’t easy getting all the nutrients you need in a single given day. That’s why many people take supplements. They can help make up for the vitamins you may not have gotten that day.
Beyond supplements, have you thought about adding superfood powders to your daily menu? Sprinkle superfood powders on your food or use them to create a shake. Superfood powders have incredible health benefits and help you feel better too!
It’d be smart to consume a powder that targets certain health conditions you have. For example, turmeric powder can combat inflammation.
If you’re looking for a daily health boost, here are five of the best superfood powders out there:
Whether you like the taste of beets or not, you have to admit there’s an endless amount of nutritional benefits. Adding beet powder to your smoothie can give you some extra much-needed energy.
Beets contain these nutrients:
- Vitamin B9
- Vitamin C
There’s no doubt that beets contain lots of healthy vitamins and minerals. But did you also know that beet powder and juice have nitrates? This natural substance increases healthy blood flow.
Since nitrates help with vascular function, it makes sense that it gives you a boost of energy. Athletes love beet powder because it increases the body’s amount of oxygen. With added oxygen, sports like long-distance running tend to be more manageable!
Everyone deals with inflammation in their body once in a while. Having too much inflammation, though, results in pain and discomfort. Dealing with problems such as joint pain or tendonitis isn’t fun, but turmeric can improve things.
Besides helping conditions such as joint paint, turmeric contributes to a healthy gut. If you’re on a quest to improve your digestion system, turmeric is an excellent way to get things back on track.
This healing agent works wonders if you deal with extra inflammation in your body. And even if you don’t, turmeric may be able to stop health conditions that develop from inflammation.
Spirulina is packed full of nutrients and contains phycocyanin, a plant-based protein. It’s so full of nutrients that many consider it to be one of the most nutritious foods on the planet!
Spirulina has the following vitamins:
- Vitamin B1
- Vitamin B2
- Vitamin B3
Like turmeric, this superfood has anti-inflammatory properties and can also reduce pain.
Another benefit is that it can lower “bad” LDL cholesterol. Since it improves “good” HDL cholesterol, it can keep your heart strong. Those who have bad cholesterol should add spirulina to their daily powder blend!
Are you a green tea drinker? Even if you aren’t, you should look into getting some matcha tea powder. It turns out this powder is made from real green tea leaves, and that’s why it’s so nutrient-rich.
Green tea has antioxidants that prevent diseases and stop cells from getting damaged. So if you’re looking to improve your health, matcha’s powerful antioxidants can help.
If you’re sensitive to caffeine, it may be best to start slow. Matcha has around three times the amount of caffeine than other teas.
So, in coffee terms, matcha has about as much caffeine as a cup of coffee (depending on the caffeine strength).
5. Goji Berry
If you haven’t tried goji berry powder, then you’re missing out!
Goji berries have an endless amount of health benefits. A few benefits are:
- Protect the body against cancer
- Stabilize blood sugar
- Combat depression and anxiety
- Prevents liver damage
Besides the above benefits, these special berries also help with anti-aging!
The next time you’re whipping up your daily shake, add some goji berry powder.
Besides using it in a shake or smoothie, you can sprinkle it over granola or yogurt. There’s also the option of adding the powder to water to produce a delicious and nutrient-rich juice!
It’s okay if you’ve been slacking in the food and healthy nutrients department. If you haven’t been making good eating decisions, it’s never too late to change things.
For starters, learn about which nutrients your body may be lacking. And make a list of some powders you can add to a well thought out eating plan.
With the help of these five superfood powders, you’ll be healthy and fit in no time!